West Virginia University Extension’s popular Dining with Diabetes education program now offers an online course that you can learn at your own pace and on your own schedule. Through the Mountaineer Micro Academy, this course helps individuals with diabetes or pre-diabetes, their family members and their caregivers gain confidence in managing nutrition and daily food choices.
The new Dining with Diabetes course features four self-paced modules that can be completed at any time, making it easier for busy West Virginians to participate on their own. After registering, participants will have immediate access to all course materials and can review and complete the modules at their convenience. Registration for the course is $20.
“Diabetes is overwhelming physicians in West Virginia, so very few have time to meet with each of their patients and explain the details of this disease and how to manage it,” said Gwen Crum, WVU Extension Family and Community Development agent. “That’s where we come in. We help people learn how diabetes is affecting them and ways to maintain a lifestyle that will help them manage the diagnosis.”
Through a practical, food-first approach, learners will explore what diabetes is, how it affects the body, and how thoughtful dietary decisions can support better health outcomes. The course offers guidance on carbohydrate counting, along with a deeper understanding of how nutrients such as fats, fiber, and protein influence blood glucose levels.
Each session combines foundational knowledge with real-world application, helping learners translate nutrition concepts into everyday habits. Interactive cooking demonstrations are woven throughout the course, showcasing simple, affordable, and flavorful recipes that support balanced eating.
By the end of the course, participants will be equipped with the skills and confidence to plan meals, make informed food choices, and create sustainable routines that promote long-term health and well-being.
“When I started this class, it sparked my mind as to what I can do to help myself. I just wanted to feel better, and I have since taking this class,” said Marlienne Whit, a former participant of the program.
Registration for this virtual program can be found on the Mountaineer Micro Academy. For any questions or inquiries, please contact Crum at Gwen.Crum@mail.wvu.edu. To find more information on the Dining with Diabetes program, visit extension.wvu.edu/dining-with-diabetes.
In-person classes are also available in some counties. To find out if your local WVU Extension office offers in-person courses, contact your local WVU Extension office.
To learn more about WVU Extension programs, visit extension.wvu.edu. Keep up with the latest in WVU Extension news on Facebook, Twitter and Instagram by following @WVUExtension.
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slk/07/14/26
CONTACT: Sydney Keener
Communications Specialist
WVU Division for Land-Grant Engagement
304-293-8986; slk0014@mail.wvu.edu