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Simple, nutritious recipes. Ways to get active. Healthy starts here.
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Strawberry-Spinach Salad
- In a salad bowl, combine the spinach, strawberries, onion, sunflower kernels, and sesame seeds.
- In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. (Dressing can also be whisked together in a small bowl.) Pour dressing over salad and toss gently. Serve immediately.
Recent Food & Health News
Dining with Diabetes Virtual Program
Dining with Diabetes is a series of classes that run once a week for four consecutive weeks (times vary to provide participants flexible options). A follow-up class will be scheduled three to four months later. Participants are expected to attend all classes. Dining with Diabetes is a free program that is open to individuals with diabetes or pre-diabetes, their family members, and their caregivers.
October Dining with Diabetes Virtual Program
Dining with Diabetes is a series of classes that runs once a week for four consecutive weeks. A follow up class will be scheduled three to four months later. Participants are expected to attend all classes. Dining with Diabetes is open to individuals with diabetes or pre-diabetes, their family members and their caregivers.
July Dining with Diabetes Virtual Program
Dining with Diabetes is a series of classes that runs once a week for four consecutive weeks. A follow up class will be scheduled three to four months later. Participants are expected to attend all classes. Dining with Diabetes is open to individuals with diabetes or pre-diabetes, their family members and their caregivers.