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Emotional Wellness

Emotional wellness is an important part of leading a well-balanced life. Learn how to navigate some of life’s journeys with a healthy, positive mindset using advice from WVU Extension Service experts.
little girl with backpack stands at the front of school holding lunch box

Back-to-School Anxiety


female meditating outdoors

Breathing Practice

young man leaning on moving boxes

Moving Back Home

graduation stress

Post-Graduation Stress

younger female looking downward with both hands up around her neck

Seasonal Affective Disorder

woman with open arms standing in field

Staying Positive in Negative Times

woman relaxing with raised feet on porch

Taking Breaks

graduation hats in the air

Tips for Graduates