Eating Healthy

• discover your taste personality
• identify eating decisions
• listen to your body’s fullness signals
• learn about moods and foods
• eat “right-size” portions
• choose healthy options when eating out
• improve your food scene

This 4-H Health Officer activity guide was last used during the 2018-2019 West Virginia 4-H Club year. The information and activities were updated and revised in 2018. 

Activity Guide Contents

Life is all about choices. The activity guide provides ideas and information to help 4-H Health Officers with their duties.

The activity guide has the following:

• Health H Challenge – Goals for 4-H youths and family members to improve daily health practices
• Roll Call – Ideas to help youths start thinking about the health topic
• Instant Activities – Quick and easy learning-by-doing activities
• Nutritious Snack – Foods and drinks to go along with the health activity
• 4-H Family Handout – Copy and have 4-H’ers take the matching handout home to their parents each month

Health Officer Materials

• Health Officer Training Outline

Family Handouts – Eating Healthy

• Month 1 - My Taste Personality
• Month 2 - Eating Healthy
• Month 3 - Need to Eat Clues
• Month 4 - Moods and Foods
• Month 5 - "Just Right" Portions
• Month 6 - Fast-food Slowdown
• Month 7 - Your Food Scene
• End-of-Year Eating Healthy Guide

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