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Grilled Vegetable Quesadillas

Grilled vegetable quesadillas are the perfect vegetarian dish to make your next dinner a fiesta. Serve them alongside your favorite salsa, guacamole or low-fat sour cream and enjoy! 


Before You Cook
  • Take a minute to read through the recipe before you start.
  • Wash all fresh produce and work surfaces.
  • Wash your hands at the beginning and throughout the cooking process.
  • Children should ask for permission before using appliances and sharp knives.
Ingredients
  • Nonstick cooking spray
  • 1 medium zucchini diced
  • 1 cup diced broccoli
  • 1 green pepper diced
  • 1 medium onion minced
  • 1 carrot peeled and grated
  • 16 (6-inch) flour tortillas
  • 12 ounces cheese, shredded (3 cups)
  • Salsa (optional)
Directions
  1. Spray large skillet with cooking spray.
  2.  Add zucchini, broccoli, green pepper,onion and carrots. Cook over medium heat for 4 to 5 minutes stirring frequently. Remove from skillet and put on clean plate.
  3. Spray skillet with cooking spray and place 1 tortilla in the skillet. Top with 1/2 cup vegetables and 1/3 cup of cheese.Top with second tortilla and cook on medium low heat for 2 to 3 minutes until cheese melts and tortilla starts to brown.
  4. Flip quesadilla and cook for another 2 to 3 minutes or until tortilla browns. Repeat this process to make additional quesadillas.
  5. Cut each quesadilla in half or quarters,and serve with salsa and/or other toppings.
  6. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Makes 8 servings.