Skip to main content


Energy Bites

Plate with rolled energy bites, spatula and mixing bowl in background.

In just ten minutes, you can have a filling snack that cuts out all the preservatives and chemicals found in the energy bar aisle of the grocery store. These wholesome bites leave room for experimenting — add ½ teaspoon of ground cinnamon and/or ½ teaspoon vanilla extract to punch them up more!

White Chili

Cup of white chili served in mug on counter.

This recipe is a light, quick and easy version of typical chili, as it substitutes ground beef with canned chicken and kidney beans with white beans. After pumping it up with some veggies, this recipe is ready to rock your lunchbox or a weeknight dinner.

Skillet Mac and Cheese

Macaroni and cheese served in red bowl

By combining a classic macaroni and cheese recipe with healthier substitutions and a one-skillet preparation, this becomes a satisfying weeknight dish to enjoy. Get creative with the noodle choice and added vegetables – peas and carrots would do in a pinch if there's not spinach on hand!