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Salad on a Stick

Salad on a stick ingredients on a mat including lettuce, tomatoes, cucumber and cheese.

Reinvent the meal that goes with everything. Salad on a stick can be a fun and easy way to enjoy this healthy treat. No forks required! 


  • Wooden skewers
  • Lettuce cut into chunks
  • Cherry tomatoes
  • Cucumber cut into chunks
  • Other vegetables of your choosing
  • Cheese cut into cubes – optional
  • Salad dressing


  1. Build each skewer by placing a chunk of each vegetable and cheese.  Repeat the process until your skewers are full.
  2. Brush salad dressing on each skewer right before serving or serve skewer with dressing on the side.
A prepared version of salad on a stick is easy, fast and fun to enjoy.