Skip to main content

Greek Yogurt Mashed Potatoes

greek yogurt mashed potatoes

Change up this family dinner classic with a healthier twist! Low-fat plain Greek yogurt is a great way to cut down on your daily fat intake.

Makes: 8 servings


  • 1.5 pounds small red-skinned or gold skinned potatoes*
  • ⅓ cup low-fat plain Greek yogurt
  • ⅓ cup skim milk
  • 1 tsp. olive oil
  • 1 tsp. Italian seasoning
  • ½ tsp. garlic powder
  • ¼ tsp. black pepper
  • ¼ tsp. salt
*If you prefer mashed potatoes without skin, you can alternatively use russet potatoes, peel and cut into pieces prior to boiling.


  1. Boil the potatoes for 20 minutes or until fork tender and drain off water
  2. Mash the potatoes with a potato masher or handheld mixer
  3. Stir in the remaining ingredients.
Nutrition information per serving: 80 calories; 0.5 g fat; 16 g CHO; 2 g fiber; 3 g protein; 85 mg sodium

Recipe adapted from: