Skip to main content
Extension Employees WVU Home

Greek Yogurt Mashed Potatoes

greek yogurt mashed potatoes

Change up this family dinner classic with a healthier twist! Low-fat plain Greek yogurt is a great way to cut down on your daily fat intake.

Makes: 8 servings

Ingredients:

  • 1.5 pounds small red-skinned or gold skinned potatoes*
  • ⅓ cup low-fat plain Greek yogurt
  • ⅓ cup skim milk
  • 1 tsp. olive oil
  • 1 tsp. Italian seasoning
  • ½ tsp. garlic powder
  • ¼ tsp. black pepper
  • ¼ tsp. salt
*If you prefer mashed potatoes without skin, you can alternatively use russet potatoes, peel and cut into pieces prior to boiling.

Directions:

  1. Boil the potatoes for 20 minutes or until fork tender and drain off water
  2. Mash the potatoes with a potato masher or handheld mixer
  3. Stir in the remaining ingredients.
Nutrition information per serving: 80 calories; 0.5 g fat; 16 g CHO; 2 g fiber; 3 g protein; 85 mg sodium

Recipe adapted from: https://nutritiontofit.com/greek-yogurt-mashed-potatoes/


First published: