Roane County youth have the opportunity to register for one of two Get Experience in Mindfulness special interest clubs coming up in April and May. The five-week clubs focus on stress management taught through practical and interactive mindfulness-based activities to facilitate experiential learning. Participants of the program will learn what mindfulness is and how to integrate it into daily life, strength and flexibility poses, breathing techniques and other relaxation skills. Each week will fall under a different theme.
Roane County 4-H News
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