Grow This: West Virginia Garden Challenge

The  Grow This: West Virginia Garden Challenge provides free seeds to anyone in West Virginia who fills out a short survey.

For 2025, growers are planting chives, pickling cucumbers and mesclun lettuce. 

Sign-ups are now closed, but you can still follow along with Grow This on Facebook, Instagram and through our email newsletter.

If you signed up but don't remember where you're supposed to get the seeds, you can find a full list of pick-up locations here and have the address sent to your email.

Participants will then pick up their seeds at one of over 200 community partners across the state. Partners include many local WVU Extension offices, local libraries, community organizations and county Family Resource Network offices.  

The Grow This Throwdown

After a successful inaugural run in 2024, the West Virginia University Extension Family Nutrition Program bringing back the “Grow This Throwdown” for 2025.

The Throwdown is a statewide competition that aims to get West Virginians to move more, grow their own food and crush hunger in our state. Participants complete challenges to earn points for their counties. Some challenges are simple, like donating vegetables to a food pantry. Others are more involved, like organizing a seed library or building a Grow This-themed float for a local parade. The competition is supported by grant funds for these types of educational programs. 

About Grow This

The Grow This: West Virginia Garden Challenge began during a brainstorming session during a Try This West Virginia conference. The idea was simple: many West Virginians live in food deserts with limited access to fresh fruits and vegetables — but we could partially close that gap by encouraging families to grow their own food, through free seeds and gardening educaiton.

The program launched in 20 18. For the first few years, only a few hundred participants signed up. But interest exploded in 2020 as COVID lockdowns le ft many West Virginians stuck at home, looking for a new hobby and worried about food supply chains. 

Interest has remained high. In 2024, over 90,000 West Virginians will participate in Grow This.

The program keeps in touch with participants via the  Grow This Facebook page, where growers get updates on the program, share photos, compete in challenges and share advice. The page also hosts regular live streams where followers get gardening advice from WVU Extension Agriculture and Natural Resources experts.

Grow This is also active on Instagram and Tiktok.

The  Grow This email newsletter provides regular updates about the program, as well as weekly to-do lists based on the  WVU Extension Garden Calendar.

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