WVU Extension Service programs promote a healthy lifestyle for West Virginians of
all ages. Our resources provide information on health and wellness, health initiatives,
staying active and finding flavorful foods. Health starts here.
It’s simple, free, and fun—Get Walking!
Did you know that adding just 30 minutes of walking per day can add years to your life?
Obesity, colon and breast cancers, diabetes and heart disease are all related to a sedentary lifestyle. Simply walk and lower your disease risks. No gym clothes or large amounts of time needed. Take control of your health today!
Here are the tools you need to get walking:
Wild Wonderful Walking Group - A six-week walking challenge that is perfect for family, neighbors, community clubs, and worksite groups.
- 100 Ways to Add 2000 Steps
- 100 Ways to Cut 100 Calories
- Group Leader Training
- Health Form (MS Word)
- Kit Intro Letter
- Member Guide
- Step-by-Step Leader Guide
- WWW Poster